Meal Pattern Checker
The Meal Pattern Checker validates any meal against USDA requirements instantly, showing exactly what's needed for compliance.
Meal Pattern Checker
Lunch - Ages 3-5
Grain
1 oz eq (min: 0.5 oz eq)Meat/Meat Alternate
2 oz eq (min: 1.5 oz eq)Vegetable
1/2 cup (min: 1/4 cup)Fruit
1/2 cup (min: 1/4 cup)Milk
6 oz (min: 6 oz)Appears to Meet Requirements
Based on federal meal pattern guidelines
Use this tool to verify individual meals before adding them to your menu, or to check quick meal ideas on the fly.
How to Use
1
Select Meal Type and Age Group
Choose the meal type (breakfast, lunch, etc.) and age group you're checking.
2
Enter Your Menu Items
Add each food item you plan to serve with its portion size.
3
Review Results
See which components are met, which need more, and get suggestions for completing the meal.
Understanding Results
The checker shows each component with:
- Amount Provided: What your menu items contribute
- Minimum Required: The USDA requirement for this age group
- Status: Met (green) or needs more (yellow/red)